Burnout prevention tip 3 – Engage in positive activity
February 12, 2021
Positive psychology tips to improve how you feel and to help prevent burnout
Burnout prevention tip 1 – Be present
January 29, 2021
Being present to help handle burnout, anxiety and low mood.
Five tips to avoid burnout and stay healthy at work
January 20, 2021
Five tips to build mental buffer against stress and avoid burnout
What is CBT and how does it work?
November 13, 2020
Cognitive behavioural therapy (CBT) aims to teach people skills to master uncomfortable emotions by learning how to handle their thoughts and behaviours in new ways
Handling anxiety during life stress and COVID-19
October 16, 2020
Practical tips to handle anxiety, stress and mood with the changes brought by COVID19
Update to sessions available on a Mental Health Care Plan
October 9, 2020
Up to 20 sessions now available on a Mental Health Care Plan (MHCP)